We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47
Manage episode 399430291 series 3496772
Content provided by Alex Partridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Partridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem.
In this episode you will learn:
👉 How the Reverse Pomodoro Technique will increase your focus
👉 What is 'time blocking' and how it can help people with ADHD
👉 The power of Asynchronous working
👉 How people with ADHD can finish tasks
Check our the Tiimo app here 👉 https://tiimo.onelink.me/w6CP/ADHDChatterTiimo
#ad
Topics:
00:00 Intro
03:45 Why did you create the Tiimo app
07:09 The story of how your co-founder got an ADHD diagnosis
09:17 The Reverse Pomodoro Technique
12:56 What is 'Time Blocking'?
20:29 Asynchronous Working explained
25:05 How to finish tasks when you have ADHD
30:16 Did you see ADHD traits within yourself?
34:40 How Tiimo caters for people with sensory processing issues
38:02 How to create a productive day for an ADHD brain
42:42 Spoon theory explained
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
83 episodes
Share
Manage episode 399430291 series 3496772
Content provided by Alex Partridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Partridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem.
In this episode you will learn:
👉 How the Reverse Pomodoro Technique will increase your focus
👉 What is 'time blocking' and how it can help people with ADHD
👉 The power of Asynchronous working
👉 How people with ADHD can finish tasks
Check our the Tiimo app here 👉 https://tiimo.onelink.me/w6CP/ADHDChatterTiimo
#ad
Topics:
00:00 Intro
03:45 Why did you create the Tiimo app
07:09 The story of how your co-founder got an ADHD diagnosis
09:17 The Reverse Pomodoro Technique
12:56 What is 'Time Blocking'?
20:29 Asynchronous Working explained
25:05 How to finish tasks when you have ADHD
30:16 Did you see ADHD traits within yourself?
34:40 How Tiimo caters for people with sensory processing issues
38:02 How to create a productive day for an ADHD brain
42:42 Spoon theory explained
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
83 episodes
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Similar to ADHD Chatter
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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