Go offline with the Player FM app!
WS29 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD.
Manage episode 431557110 series 3577359
We are sponsored by Focused.Space. Co-work virtually. Get more done faster. Use coupon code DAVE to get your first month free — then 25% off every month. Start your day with positivity and a plan.
Enjoy the show? ❤️ Please support us: wisesquirrels.com/love
Lidia Zylowska, MD, is an associate professor in the Department of Psychiatry and the author of Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide.
Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.
Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
We would love to hear from you.
Questions, comments, guest suggestions? We'd love to hear from you.
Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you.
Learn more about your ad choices. Visit megaphone.fm/adchoices
30 episodes
Manage episode 431557110 series 3577359
We are sponsored by Focused.Space. Co-work virtually. Get more done faster. Use coupon code DAVE to get your first month free — then 25% off every month. Start your day with positivity and a plan.
Enjoy the show? ❤️ Please support us: wisesquirrels.com/love
Lidia Zylowska, MD, is an associate professor in the Department of Psychiatry and the author of Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide.
Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com.
Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
We would love to hear from you.
Questions, comments, guest suggestions? We'd love to hear from you.
Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you.
Learn more about your ad choices. Visit megaphone.fm/adchoices
30 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.