Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Michael Merzenich - How Auditory Brain Training Can Change Your Life
Manage episode 266660435 series 2740143
Content provided by Alex Doman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Doman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Michael Merzenich, PhD, is one of the neuroscientists responsible for our current understanding of brain plasticity–the notion that the brain can change itself at any age. He is also the author of Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life.
In this episode listen and discover:
- How you can improve your auditory listening abilities with neuroplasticity-based training to sharply improve your conversational, cognitive, speech and music abilities.
- How training your brain as a master listener also refines your attentive powers and amplifies your baseline level of arousal-your “brightness.”
- Evidence that these gains are attributable to strong, positive, enduring physical changes in your brain.
- The trained brain is a stronger, better brain.
- How combining auditory training and brain training in the other great perceptual and action-control domains, you can rejuvenate a struggling brain-and if taken seriously, can assure a more effective, happier, and more secure adult life.
Soft-Wired
Advanced Brain Technologies/The Listening Program®
Follow Alex Doman
Follow Advanced Brain Technologies
Videos
Alex’s TEDx Talk- Your Brain is Better on Music
The Listening Program®- Your Brain is Better on Music
Alex’s Book
Contact
Ph. 801-622-5676
Additional Links
20 episodes
Share
Manage episode 266660435 series 2740143
Content provided by Alex Doman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Doman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Michael Merzenich, PhD, is one of the neuroscientists responsible for our current understanding of brain plasticity–the notion that the brain can change itself at any age. He is also the author of Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life.
In this episode listen and discover:
- How you can improve your auditory listening abilities with neuroplasticity-based training to sharply improve your conversational, cognitive, speech and music abilities.
- How training your brain as a master listener also refines your attentive powers and amplifies your baseline level of arousal-your “brightness.”
- Evidence that these gains are attributable to strong, positive, enduring physical changes in your brain.
- The trained brain is a stronger, better brain.
- How combining auditory training and brain training in the other great perceptual and action-control domains, you can rejuvenate a struggling brain-and if taken seriously, can assure a more effective, happier, and more secure adult life.
Soft-Wired
Advanced Brain Technologies/The Listening Program®
Follow Alex Doman
Follow Advanced Brain Technologies
Videos
Alex’s TEDx Talk- Your Brain is Better on Music
The Listening Program®- Your Brain is Better on Music
Alex’s Book
Contact
Ph. 801-622-5676
Additional Links
20 episodes
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Similar to Advanced Brain Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
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…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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