Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Alex Doman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Doman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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U+ Music = Amazing - Recorded at Powerful-U | LA 19
Manage episode 266660431 series 2740143
Content provided by Alex Doman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Doman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Advanced Brain Podcast Host Alex Doman has invested 25 years working with some of the top minds in music and neuroscience to create products and technologies to help people reach their unlimited potential.
This first and special episode was recorded at the Los Angeles Convention Center at Powerful-U | LA 19. It is a recording of a breakout session Alex did with his wife Mandy.
Together they share vital information, to help you, use music for self-transformation, and become the best version of yourself.
In this episode listen and discover:
- How to put music to work by creating your own daily soundtrack
- The neuroscience of emotion and arousal
- What music zones are, and how they can help you achieve life balance
- How to regulate your autonomic nervous system and reach the relaxation response
- The four brain chemicals that influence our happiness
- Mandy’s personal story of how using music listening therapy and The Listening Program® has helped her in her life. She shares how she created a daily morning ritual of listening, meditation, yoga, art and journaling, and how it has facilitated her recovery from childhood trauma and inspired her to be a champion for others and their life journey.
Click below to view the video of Alex's presentation:
http://bit.ly/PowerfulUVideoPresentation
Powerful-U
Advanced Brain Technologies/The Listening Program®
Follow Alex Doman
Follow Advanced Brain Technologies
Videos
Alex’s TEDx Talk- Your Brain is Better on Music
The Listening Program®- Your Brain is Better on Music
Alex’s Book
Contact
Ph. 801-622-5676
Additional Links
20 episodes
Share
Manage episode 266660431 series 2740143
Content provided by Alex Doman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Doman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Advanced Brain Podcast Host Alex Doman has invested 25 years working with some of the top minds in music and neuroscience to create products and technologies to help people reach their unlimited potential.
This first and special episode was recorded at the Los Angeles Convention Center at Powerful-U | LA 19. It is a recording of a breakout session Alex did with his wife Mandy.
Together they share vital information, to help you, use music for self-transformation, and become the best version of yourself.
In this episode listen and discover:
- How to put music to work by creating your own daily soundtrack
- The neuroscience of emotion and arousal
- What music zones are, and how they can help you achieve life balance
- How to regulate your autonomic nervous system and reach the relaxation response
- The four brain chemicals that influence our happiness
- Mandy’s personal story of how using music listening therapy and The Listening Program® has helped her in her life. She shares how she created a daily morning ritual of listening, meditation, yoga, art and journaling, and how it has facilitated her recovery from childhood trauma and inspired her to be a champion for others and their life journey.
Click below to view the video of Alex's presentation:
http://bit.ly/PowerfulUVideoPresentation
Powerful-U
Advanced Brain Technologies/The Listening Program®
Follow Alex Doman
Follow Advanced Brain Technologies
Videos
Alex’s TEDx Talk- Your Brain is Better on Music
The Listening Program®- Your Brain is Better on Music
Alex’s Book
Contact
Ph. 801-622-5676
Additional Links
20 episodes
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Similar to Advanced Brain Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
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