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Runners' Freedom || Emotional Technique
Manage episode 410677867 series 3262935
Content provided by Heiko Stribl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heiko Stribl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your introduction to Emotional Freedom Technique known as EFT. But let me first share my story standing at last years local marathon. Knowing full and well: I am not fully fit, and I have not done enough miles in the last few weeks to even be close to this start line. And this means… start line, great vibes, sunshine, my local track would could go wrong… then the announcer hands the microphone to a german athlete I forgot who it was, wasnt a runner but I think a olympian basketball or something like aht. And suddenly his words hit me: Today it will be a long hot and tough race: but I know you have all prepared for it thoroughly.
Well I am honest enough to admit I was taken aback. Actually I was getting a bit upset. If I could have slipped out of the crowd I would have (joking). Not the best state of mind to be in correct? Well this is where I introduce EFT.
238 episodes
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Manage episode 410677867 series 3262935
Content provided by Heiko Stribl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heiko Stribl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your introduction to Emotional Freedom Technique known as EFT. But let me first share my story standing at last years local marathon. Knowing full and well: I am not fully fit, and I have not done enough miles in the last few weeks to even be close to this start line. And this means… start line, great vibes, sunshine, my local track would could go wrong… then the announcer hands the microphone to a german athlete I forgot who it was, wasnt a runner but I think a olympian basketball or something like aht. And suddenly his words hit me: Today it will be a long hot and tough race: but I know you have all prepared for it thoroughly.
Well I am honest enough to admit I was taken aback. Actually I was getting a bit upset. If I could have slipped out of the crowd I would have (joking). Not the best state of mind to be in correct? Well this is where I introduce EFT.
238 episodes
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Similar to Advanced Endurance Coaching
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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