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Tammy Delaney-Plugowsky: Unveils Healing Power of Breathwork
Manage episode 423226770 series 3529301
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Join Amy Post on the Advocacy and Hope podcast as she welcomes Tammy Delaney-Plugowsky, a breathworks and heart breath expert.
Discover Tammy's journey from a high-stress career to pioneering transformative breathwork techniques that address stress and trauma.
This episode delves into how breathwork can lead to profound personal growth and emotional freedom. Tune in to learn about the power of breathwork in achieving wellness and self-care, and how it can transform your approach to handling life's challenges.
#BreathworkHealing #HeartBreath #MentalHealth #StressRelief #HolisticWellness #EmotionalHealing #SelfCare #AnxietyRelief #PersonalGrowth #TraumaRecovery
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