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S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)
Manage episode 429041284 series 3219049
Content provided by Tiffany Roldan Howell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Roldan Howell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months.
Episode Resources:
- 2011 Mindfulness Study
- 2017 Mindfulness Study
- Meditation Essential's Course
- Rewire Your Self-Talk Course
- Work with Tiffany One-on-One
- Grab Tiffany’s Latest Book
To learn more, Visit us at Affirmyourabundance.com
297 episodes
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Manage episode 429041284 series 3219049
Content provided by Tiffany Roldan Howell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Roldan Howell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months.
Episode Resources:
- 2011 Mindfulness Study
- 2017 Mindfulness Study
- Meditation Essential's Course
- Rewire Your Self-Talk Course
- Work with Tiffany One-on-One
- Grab Tiffany’s Latest Book
To learn more, Visit us at Affirmyourabundance.com
297 episodes
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