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S6E4: Using Mindful Boundaries to Avoid Summer Burn-out (2/4)
Manage episode 430168495 series 3219049
Content provided by Tiffany Roldan Howell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Roldan Howell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In part two of our four part Avoid Summer Burn out series, we'll explore how setting mindful boundaries can help manage your time and energy effectively. Learn practical steps to communicate your needs, prioritize self-care, and maintain a harmonious balance between professional commitments and personal rejuvenation.
Episode Resources:
- More Summer Burn Out Coping Tips
- Meditation Essential's Course
- Rewire Your Self-Talk Course
- Work with Tiffany One-on-One
- Grab Tiffany’s Latest Book
To learn more, Visit us at Affirmyourabundance.com
294 episodes
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Manage episode 430168495 series 3219049
Content provided by Tiffany Roldan Howell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Roldan Howell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In part two of our four part Avoid Summer Burn out series, we'll explore how setting mindful boundaries can help manage your time and energy effectively. Learn practical steps to communicate your needs, prioritize self-care, and maintain a harmonious balance between professional commitments and personal rejuvenation.
Episode Resources:
- More Summer Burn Out Coping Tips
- Meditation Essential's Course
- Rewire Your Self-Talk Course
- Work with Tiffany One-on-One
- Grab Tiffany’s Latest Book
To learn more, Visit us at Affirmyourabundance.com
294 episodes
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