Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 12 - Recovery & Staying On Track Over The Festive Period
Manage episode 277653354 series 1264983
Content provided by Andy Graydon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Graydon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The guys discuss recovery, the aspects to consider when it comes to ensuring proper recovery from workouts.
Programming, rest days & deloads for recovery.
Our top tips for staying on track over the festive period.
…
continue reading
Programming, rest days & deloads for recovery.
Our top tips for staying on track over the festive period.
45 episodes
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Manage episode 277653354 series 1264983
Content provided by Andy Graydon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Graydon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The guys discuss recovery, the aspects to consider when it comes to ensuring proper recovery from workouts.
Programming, rest days & deloads for recovery.
Our top tips for staying on track over the festive period.
…
continue reading
Programming, rest days & deloads for recovery.
Our top tips for staying on track over the festive period.
45 episodes
All episodes
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Similar to AG FitCast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
