003: The Keys to Energy


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A lot of businesses are setting up opportunities for team members to adopt a healthier lifestyle. Investing in this area allows businesses to save thousands of dollars. Implementing these programs requires energy, and in this episode of Ageless Energy Podcast, we look at the different types of energy.

One key to energy is eating fresh foods that have an energy and aura to it. I explain the role food has in our energy and our growth and development. I encourage you to take your focus away from food and track your food intake to see how it impacts your energy.

You will also hear what things in life can cause stress and eliminate energy. I’d encourage you to identify the things that sabotage your ageless energy. Then, through the information you gain from guests and me in upcoming episodes of this podcast, you can gain that energy back.

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You’ll Learn:

  • [01:05] - I talk about an article I recently read about being healthy, wealthy, and wise. The article talked about what businesses are doing with exercise programs, diets, and yoga.
  • [02:44] - To implement these programs, it takes energy. We go through the different types of energy. I define anemic energy, average energy, active energy, and ageless energy.
  • [05:48] - We identify some things that cause stress and eliminate energy.
  • [09:05] - You need to have different areas of your life in balance to achieve overall success in achieving ageless energy.
  • [13:40] - We look at the financial piece of life and define some key terms. Our ageless energy program helps you achieve success in this area.
  • [15:07] - I share how body language is an indicator of your energy level.
  • [16:01] - A key to energy is eating fresh foods that have an energy to it.
  • [17:45] - We look at how mood foods can impact your energy.

18 episodes available. A new episode about every 6 days averaging 26 mins duration .