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026 – The NEW Exercise is Pleasurable Movement
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This is a great podcast for people who dislike the E word - Exercise! I share the real reason people avoid exercise. And just so you know, it’s not because you're lazy, stupid or you hate yourself. The answer is simple, yet many of us continue to go against our own intuition when it comes to choosing and beginning an exercise program. For people who tend to yo-yo diet, which included me for so many years: Have you ever noticed that once you go off your diet, you also stop exercising? Do you know why? Listen in to find out. Read More
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