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045 – How Do You Distract Yourself? Embodiment vs Disembodiment
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What happens when you check out vs. what happens when you allow yourself to feel emotions and move through them. This is especially helpful for people who feel they are emotional eaters or who feel they are too emotional. Included in this podcast is a list of symptoms people experience when they are disembodied, as well as the announcement of next week's podcast topic. Read More
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