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爱卡达西瑜伽断食的好处

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Content provided by Yugala Kishora Kishori. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yugala Kishora Kishori or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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断食它其实是有不同的阶段的,有些人可能听到断食会觉得是不是像辟谷一样就完全不能吃饭,那其实不是的。它是有不同的阶段,就比如说初阶是可以吃我们刚刚说的公众号文章列表里可以吃的东西。然后中间是只喝液体,就比如说喝水、喝果汁或者喝牛奶什么的都可以,然后高阶才是不吃不喝,也就是大家以为的断食的一个概念。

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37 episodes

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Manage episode 436174398 series 2903908
Content provided by Yugala Kishora Kishori. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yugala Kishora Kishori or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

断食它其实是有不同的阶段的,有些人可能听到断食会觉得是不是像辟谷一样就完全不能吃饭,那其实不是的。它是有不同的阶段,就比如说初阶是可以吃我们刚刚说的公众号文章列表里可以吃的东西。然后中间是只喝液体,就比如说喝水、喝果汁或者喝牛奶什么的都可以,然后高阶才是不吃不喝,也就是大家以为的断食的一个概念。

Support the show

  continue reading

37 episodes

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