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How to Expand Your Capacity

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Manage episode 379396749 series 2850827
Content provided by Kerry Rowett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerry Rowett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we talk about how to expand your capacity with some practical examples. If you desire to grow your business, or have goals that you are not quite reaching, you'll love this episode. We talk about 5 steps to expanding your capacity:
1 - Identify what you desire - eg grow your business
2 - Regulate your nervous system
3 - What can you create to support your goal?
4 - What skills does that require? Find the easiest pathways + get support if you need it. You can find out how to work with me here: http://alignandattract.com/private-sessions
5 - Develop your self-trust. Sign up for my free call -http://alignandattract.com/trust
Share your insights with me on Instagram: http://instagram.com/kerryrowett
Other resources:
Reiki Healing Podcast Ep- Expand Your Capacity: http://alignandattract.com/blog/101
Unfreeze + Thrive workshop: http://alignandattract.com/unfreeze
Own It workshop: http://alignandattract.com/ownit

  continue reading

139 episodes

Artwork
iconShare
 
Manage episode 379396749 series 2850827
Content provided by Kerry Rowett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerry Rowett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we talk about how to expand your capacity with some practical examples. If you desire to grow your business, or have goals that you are not quite reaching, you'll love this episode. We talk about 5 steps to expanding your capacity:
1 - Identify what you desire - eg grow your business
2 - Regulate your nervous system
3 - What can you create to support your goal?
4 - What skills does that require? Find the easiest pathways + get support if you need it. You can find out how to work with me here: http://alignandattract.com/private-sessions
5 - Develop your self-trust. Sign up for my free call -http://alignandattract.com/trust
Share your insights with me on Instagram: http://instagram.com/kerryrowett
Other resources:
Reiki Healing Podcast Ep- Expand Your Capacity: http://alignandattract.com/blog/101
Unfreeze + Thrive workshop: http://alignandattract.com/unfreeze
Own It workshop: http://alignandattract.com/ownit

  continue reading

139 episodes

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