Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Crystal Segedinski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Segedinski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sharee Anne on New Mum Life
Manage episode 323469934 series 3228280
Content provided by Crystal Segedinski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Segedinski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello beauties.
This episode I chat with Sharee, known as @shareeannefitness on instagram. Sharee and I previously spoke about her IVF experience back a few episodes ago when she was within her second trimester. This time we chat further into the start of what being a mum has been like for her, and her new little babe Harley who is now 15 weeks old.
We chat
- life into the first few months has been
- breastfeeding and formula feeding
- honouring your own needs to show up as the best mum you can be irregardless of pride and ideals
- body image and fitness after pregnancy
- the importance of seeing your womens health physio for your 6 week check up
- listening and honouring your mumma intuition
- taking time for yourself once baby comes
- advice for new mummas and visiting new mums
Enjoy and let us know what you think!
Crystal Segedinski @crystal.segedinski
Sharee Anne - @shareeannefitness
Seasons and Shifts Podcast - @seasonsandshifts.podcast
27 episodes
Share
Manage episode 323469934 series 3228280
Content provided by Crystal Segedinski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Segedinski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello beauties.
This episode I chat with Sharee, known as @shareeannefitness on instagram. Sharee and I previously spoke about her IVF experience back a few episodes ago when she was within her second trimester. This time we chat further into the start of what being a mum has been like for her, and her new little babe Harley who is now 15 weeks old.
We chat
- life into the first few months has been
- breastfeeding and formula feeding
- honouring your own needs to show up as the best mum you can be irregardless of pride and ideals
- body image and fitness after pregnancy
- the importance of seeing your womens health physio for your 6 week check up
- listening and honouring your mumma intuition
- taking time for yourself once baby comes
- advice for new mummas and visiting new mums
Enjoy and let us know what you think!
Crystal Segedinski @crystal.segedinski
Sharee Anne - @shareeannefitness
Seasons and Shifts Podcast - @seasonsandshifts.podcast
27 episodes
All episodes
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Similar to An Intentional Life with Crystal Segedinski
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
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