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66 - Encore: How To Take Responsibility For Your Actions
Manage episode 399100933 series 3415930
Content provided by Alastair Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alastair Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Anger Secrets Podcast, host Alastair Duhs revisits the popular topic of how to take responsibility for your actions.
Listen to this episode to learn the importance of acknowledging your actions, accepting their consequences, and formulating a plan for behaviour change.
Alastair discusses four common reasons why people struggle with taking responsibility, including fear of consequences, their family upbringing, beliefs of entitlement and fear of shame.
He then elaborates on ways to take responsibility, including how to seek professional help for anger issues.
The episode is powerful call towards personal growth and healthier relationships through the power of taking responsibility for your actions.
For individual anger management coaching or to enrol in Alastair's powerful online anger management program, visit: angersecrets.com.
Time Stamps:
00:00 Introduction
01:21 Revisiting Episode 8: Taking Responsibility for Your Actions
02:49 Understanding the Concept of Taking Responsibility
03:18 Common Reasons for Not Taking Responsibility
07:32 Steps to Take Responsibility for Your Actions
10:05 Seeking Professional Help for Anger Management
11:22 Recap and Conclusion
93 episodes
Share
Manage episode 399100933 series 3415930
Content provided by Alastair Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alastair Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Anger Secrets Podcast, host Alastair Duhs revisits the popular topic of how to take responsibility for your actions.
Listen to this episode to learn the importance of acknowledging your actions, accepting their consequences, and formulating a plan for behaviour change.
Alastair discusses four common reasons why people struggle with taking responsibility, including fear of consequences, their family upbringing, beliefs of entitlement and fear of shame.
He then elaborates on ways to take responsibility, including how to seek professional help for anger issues.
The episode is powerful call towards personal growth and healthier relationships through the power of taking responsibility for your actions.
For individual anger management coaching or to enrol in Alastair's powerful online anger management program, visit: angersecrets.com.
Time Stamps:
00:00 Introduction
01:21 Revisiting Episode 8: Taking Responsibility for Your Actions
02:49 Understanding the Concept of Taking Responsibility
03:18 Common Reasons for Not Taking Responsibility
07:32 Steps to Take Responsibility for Your Actions
10:05 Seeking Professional Help for Anger Management
11:22 Recap and Conclusion
93 episodes
All episodes
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Similar to Anger Secrets
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
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…
continue reading
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continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
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…
continue reading
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continue reading
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