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Content provided by Alastair Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alastair Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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67 - How To Stop Being So Defensive In Your Relationship
Manage episode 400384166 series 3415930
Content provided by Alastair Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alastair Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses the often asked question: "How do I stop being so defensive in my relationship?'".
Alastair begins by defining what defensiveness is.
He then suggests four steps to stop being defensive, namely:
a) becoming aware your defensiveness
b) empathising with your partner
c) taking responsibility for your actions, and
d) improving communication to effectively address disagreements without getting defensive.
Alastair encourages listeners to listen to and validate their partner's feelings, as well as communicate openly and honestly for a healthier relationship.
For individual anger management coaching, or to enrol in Alastair's powerful online anger management program, visit: angersecrets.com.
Time Stamps:
00:00 Introduction
01:17 Understanding Defensiveness in Relationships
02:14 Breaking the Cycle of Defensiveness: Awareness and Responsibility
03:39 Empathy: A Key to Reducing Defensiveness
04:39 The Role of Effective Communication in Reducing Defensiveness
05:12 The Journey to Change: Patience and Practice
05:55 Conclusion
93 episodes
Share
Manage episode 400384166 series 3415930
Content provided by Alastair Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alastair Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses the often asked question: "How do I stop being so defensive in my relationship?'".
Alastair begins by defining what defensiveness is.
He then suggests four steps to stop being defensive, namely:
a) becoming aware your defensiveness
b) empathising with your partner
c) taking responsibility for your actions, and
d) improving communication to effectively address disagreements without getting defensive.
Alastair encourages listeners to listen to and validate their partner's feelings, as well as communicate openly and honestly for a healthier relationship.
For individual anger management coaching, or to enrol in Alastair's powerful online anger management program, visit: angersecrets.com.
Time Stamps:
00:00 Introduction
01:17 Understanding Defensiveness in Relationships
02:14 Breaking the Cycle of Defensiveness: Awareness and Responsibility
03:39 Empathy: A Key to Reducing Defensiveness
04:39 The Role of Effective Communication in Reducing Defensiveness
05:12 The Journey to Change: Patience and Practice
05:55 Conclusion
93 episodes
All episodes
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Similar to Anger Secrets
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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