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Content provided by Alastair Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alastair Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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76 - What Is Healthy Anger?
Manage episode 412388778 series 3415930
Content provided by Alastair Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alastair Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can anger be expressed in a healthy way?
In this episode of the Anger Secrets podcast, host Alastair Duhs explores this question and shares the distinction between healthy and unhealthy expressions of anger.
Drawing from over 30 years of experience teaching more than 15,000 men and women how to control their anger, Alastair acknowledges argues that while anger often leads to negative outcomes, it can serve positive purposes when expressed constructively.
In this episode you will learn what constitutes healthy anger and the differences between healthy and unhealthy anger.
Alastair also provides practical tips for channeling your anger in a healthy way.
If you would like to manage your anger more healthily, this episode is for you!
For a free training to how to control your anger, master your emotions and create a calmer happier and more loving relationship, visit angersecrets.com.
Time Stamps:
00:00 Welcome to the Anger Secrets Podcast
00:13 Exploring Healthy vs. Unhealthy Anger
00:39 The Impact of Anger on Relationships
01:27 Understanding Healthy Anger
02:02 Examples of Healthy vs. Unhealthy Anger Responses
04:34 Tips for Channeling Anger Healthily
07:14 Closing Thoughts and Resources
93 episodes
Share
Manage episode 412388778 series 3415930
Content provided by Alastair Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alastair Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can anger be expressed in a healthy way?
In this episode of the Anger Secrets podcast, host Alastair Duhs explores this question and shares the distinction between healthy and unhealthy expressions of anger.
Drawing from over 30 years of experience teaching more than 15,000 men and women how to control their anger, Alastair acknowledges argues that while anger often leads to negative outcomes, it can serve positive purposes when expressed constructively.
In this episode you will learn what constitutes healthy anger and the differences between healthy and unhealthy anger.
Alastair also provides practical tips for channeling your anger in a healthy way.
If you would like to manage your anger more healthily, this episode is for you!
For a free training to how to control your anger, master your emotions and create a calmer happier and more loving relationship, visit angersecrets.com.
Time Stamps:
00:00 Welcome to the Anger Secrets Podcast
00:13 Exploring Healthy vs. Unhealthy Anger
00:39 The Impact of Anger on Relationships
01:27 Understanding Healthy Anger
02:02 Examples of Healthy vs. Unhealthy Anger Responses
04:34 Tips for Channeling Anger Healthily
07:14 Closing Thoughts and Resources
93 episodes
All episodes
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Similar to Anger Secrets
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
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…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
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…
continue reading
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continue reading
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