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77 - What Are Your Anger Triggers?
Manage episode 413612207 series 3415930
Content provided by Alastair Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alastair Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this power-packed episode of the Anger Secrets podcast, host Alastair Duhs dives deep into how to identify and handle your anger triggers.
If you've ever found yourself reacting impulsively in a heat of anger or struggling to keep your cool in stressful situations, this episode is for you!
What You'll Learn:
- How to identify your personal anger triggers
- How to use an anger diary in recognising patterns and initiating change.
- Techniques for spotting your Early Warning Signs of Anger
- The power of Cognitive Reframing in altering your emotional reactions and promoting mental well-being.
- The importance of seeking professional advice when needed and the resources available for those seeking help.
Whether you're looking to improve your personal relationships, enhance your emotional intelligence, or simply gain a better understanding of how to control your anger, listen to this episode now!.
For more resources and a free anger management training, visit angersecrets.com.
93 episodes
Share
Manage episode 413612207 series 3415930
Content provided by Alastair Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alastair Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this power-packed episode of the Anger Secrets podcast, host Alastair Duhs dives deep into how to identify and handle your anger triggers.
If you've ever found yourself reacting impulsively in a heat of anger or struggling to keep your cool in stressful situations, this episode is for you!
What You'll Learn:
- How to identify your personal anger triggers
- How to use an anger diary in recognising patterns and initiating change.
- Techniques for spotting your Early Warning Signs of Anger
- The power of Cognitive Reframing in altering your emotional reactions and promoting mental well-being.
- The importance of seeking professional advice when needed and the resources available for those seeking help.
Whether you're looking to improve your personal relationships, enhance your emotional intelligence, or simply gain a better understanding of how to control your anger, listen to this episode now!.
For more resources and a free anger management training, visit angersecrets.com.
93 episodes
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Similar to Anger Secrets
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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