Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Animal Chat 3-29-24 with John Williams Dr. Mathew Holden
MP3•Episode home
Manage episode 409563660 series 1443477
Content provided by Wendy Williams, John Williams, and Dr. Matthew Holden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Williams, John Williams, and Dr. Matthew Holden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From the Williams Broadcasting Studios join Dr. Matt Holden and John Williams talking about a farm visit and so much more!!
99 episodes
MP3•Episode home
Manage episode 409563660 series 1443477
Content provided by Wendy Williams, John Williams, and Dr. Matthew Holden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Williams, John Williams, and Dr. Matthew Holden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From the Williams Broadcasting Studios join Dr. Matt Holden and John Williams talking about a farm visit and so much more!!
99 episodes
All episodes
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