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21 How to be a more compassionate person

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Manage episode 337078676 series 3332548
Content provided by Anxiety Specialists. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anxiety Specialists or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever vowed to change something in the past and turned sour when you lost track of them? Well, we’re willing to bet that all of us have! This is why we’re proposing a new way of setting up your goals and resolutions—through compassion!

But how exactly can we achieve it? In today’s episode, we will dive deep into how we can be more compassionate. The best thing about it is that it’s pretty simple, and we achieve this by setting up boundaries!

Episode Highlights:

  • How resolutions cause frustration to people
  • Being more compassionate by setting up boundaries
  • How do we know what our boundaries are
  • Responses you can expect when you state your boundaries
  • Why their reaction is not your responsibility

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 337078676 series 3332548
Content provided by Anxiety Specialists. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anxiety Specialists or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever vowed to change something in the past and turned sour when you lost track of them? Well, we’re willing to bet that all of us have! This is why we’re proposing a new way of setting up your goals and resolutions—through compassion!

But how exactly can we achieve it? In today’s episode, we will dive deep into how we can be more compassionate. The best thing about it is that it’s pretty simple, and we achieve this by setting up boundaries!

Episode Highlights:

  • How resolutions cause frustration to people
  • Being more compassionate by setting up boundaries
  • How do we know what our boundaries are
  • Responses you can expect when you state your boundaries
  • Why their reaction is not your responsibility

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

  continue reading

55 episodes

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