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Acceptance

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Manage episode 155662648 series 1164148
Content provided by Christina O'Brien Yoga and Christina O'Brien E-RYT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina O'Brien Yoga and Christina O'Brien E-RYT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This practice is for all levels. You will hold postures with the option to flow through vinyasa or rest. Twists, heart-openers, deep stretching, and savasana.
  continue reading

23 episodes

Artwork

Acceptance

Ashtanga Yoga 8-limbs

14 subscribers

published

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Manage episode 155662648 series 1164148
Content provided by Christina O'Brien Yoga and Christina O'Brien E-RYT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina O'Brien Yoga and Christina O'Brien E-RYT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This practice is for all levels. You will hold postures with the option to flow through vinyasa or rest. Twists, heart-openers, deep stretching, and savasana.
  continue reading

23 episodes

All episodes

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