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Fast Tapping May Be Your New Favorite Self-Care Tool
Manage episode 372662113 series 3498070
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We all have negative emotions that can stick with us for a very long time. Why not let those go with this amazing, simple, and fast tapping protocol? Toni Macri Reiner has been teaching people how to release those negative thoughts that may keep them stuck in an old story. Or, maybe a recent experience has been upsetting and with a little tapping -- that experience is no longer taking up headspace. Toni explains how our brain processes thoughts and feelings and how to unwire those unsettling connections. Learn how to let go of what isn't serving your brain and body well by learning fast tapping.
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