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Releasing Negative Emotions with Brainspotting
Manage episode 372662120 series 3498070
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All of us carry a panoply of emotions in our brains. Whether it be anxiety, fear, shame, guilt, anger, etc. -- those emotions may be keeping us from feeling our best. Therapist, Kristin Tenuta is certified in a technique called Brain Spotting that is helpful in releasing those troubling emotions. Tapping into our brain's ability to shift and "rewire" is how Brainspotting works to relieve you of any distress you may have experienced whether it be recent or old trauma.
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