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Marching Forward w/ Kat Lee | Ep 11
Manage episode 381416466 series 3439425
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Pauline interviews local Olympic Weightlifting competitor and coach Kat Lee on her journey from her beginnings in the sport, becoming an official competitor, and shifting her attitude towards coaching in the long-term. The two define the differences between general strength training/weightlifting and Olympic Weightlifting, as well as addressing the necessity of regiment and discipline in a healthier lifestyle.
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