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Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Audio Zen Garden
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Content provided by euphoria. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by euphoria or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nature & White Noise | Relax, unwind, and find your inner peace with Audio Zen Garden 🧘 Enjoy natural sounds like birds, water, fire, wind, rain and animals, along with white noise, meditative bells, ASMR, sleep sounds, relaxing instrumental music, healing sound frequencies and so much more; My Audio Zen Garden offers you an oasis of calm for your mind, body, and soul. Just press play on any episode and easily unlock your Zen! Join our Zen Community: Subscribe now to our Podcast to listen for free - and find us at YouTube.com/@AudioZenGarden! Thank you for joining us and taking the next big step in your journey to mindfulness. Namaste. ☺ 🪨 #AudioZenGarden
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72 episodes
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Content provided by euphoria. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by euphoria or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nature & White Noise | Relax, unwind, and find your inner peace with Audio Zen Garden 🧘 Enjoy natural sounds like birds, water, fire, wind, rain and animals, along with white noise, meditative bells, ASMR, sleep sounds, relaxing instrumental music, healing sound frequencies and so much more; My Audio Zen Garden offers you an oasis of calm for your mind, body, and soul. Just press play on any episode and easily unlock your Zen! Join our Zen Community: Subscribe now to our Podcast to listen for free - and find us at YouTube.com/@AudioZenGarden! Thank you for joining us and taking the next big step in your journey to mindfulness. Namaste. ☺ 🪨 #AudioZenGarden
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72 episodes
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Audio Zen Garden

1 #69 Nature Sounds: Pure Waterfall Tranquility 35:53
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Find your peace with today's episode of Nature Sounds: Pure Waterfall Tranquility. Immerse yourself in the soothing sound of a gentle waterfall, creating the perfect ambiance for relaxation, meditation, or focus. Let the calming flow of water wash over your senses, bringing peace, clarity, and a sense of renewal. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE NOW Apple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden More Apps ⇨ https://www.audiozengarden.com Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.…
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Audio Zen Garden

1 #68 White Noise: Soft and Ambient Airplane White Noise 1:00:00
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Relax with this episode of White Noise: Soft and Ambient Airplane White Noise, a calming soundscape that mimics the gentle hum of an airplane in flight. Perfect for sleeping, studying, or focus, this soothing audio drowns out distractions and creates a peaceful environment. Whether you’re seeking rest or productivity, let the ambient airplane white noise transport you to a tranquil, stress-free state of mind. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE NOW Apple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden More Apps ⇨ https://www.audiozengarden.com Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.…
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Audio Zen Garden

1 #67 Nature Sounds: Soft Rain Tickling Forest Leaves 30:29
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Escape in today's episode of Nature Sounds: Soft Rain Tickling Forest Leaves. Immerse yourself in the delicate rhythm of gentle rain as it caresses lush foliage, creating a soothing symphony of nature. Perfect for relaxation, meditation, or sleep, this tranquil soundscape invites you to unwind and reconnect with the peaceful essence of the forest. Let the soft rain wash away stress and restore calm. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE NOW Apple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden More Apps ⇨ https://www.audiozengarden.com Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.…
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Audio Zen Garden

Discover surreal tranquility in this episode of ASMR: Nonstop Running Water Droplets. Let the rhythmic sound of gentle water droplets create a calming ambiance, perfect for relaxation, focus, or falling asleep. This soothing ASMR episode offers an immersive escape, reducing stress and promoting mindfulness. Whether you need to unwind or concentrate, the peaceful flow of running water will keep you grounded and refreshed. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE NOW Apple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden More Apps ⇨ https://www.audiozengarden.com Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.…
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Audio Zen Garden

1 #65 Relaxing Music: Ambient Wind Chimes for Soothing Meditation 23:34
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Hear simple serenity with today's episode of Relaxing Music: Ambient Wind Chimes for Soothing Meditation. Let the gentle melodies of soft chimes and ambient tones create a peaceful atmosphere, perfect for meditation, relaxation, or mindfulness. The delicate harmony calms the mind, eases stress, and invites tranquility. Tune in to this serene soundscape and let the soothing chimes guide you to inner peace. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE NOW Apple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden More Apps ⇨ https://www.audiozengarden.com Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.…
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Audio Zen Garden

Experience the calming rhythm of this episode of Nature Sounds: Ocean Waves White Noise. Let the gentle crash of waves against the shore create a tranquil ambiance, perfect for relaxation, sleep, or focus. This soothing soundscape mimics the serenity of a peaceful beach, helping to wash away stress, block distractions, and promote inner calm. Dive into the endless ebb and flow of oceanic harmony. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE NOW Apple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden More Apps ⇨ https://www.audiozengarden.com Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.…
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Audio Zen Garden

1 #63 Nature Sounds: Extra Large Roaring Waterfall White Noise 24:23
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Immerse yourself in the powerful soundscape of this Extra Large Roaring Waterfall. The thunderous yet soothing cascade of water creates a natural white noise ideal for relaxation, focus, or sleep. Let the dynamic roar wash away stress, block distractions, and transport you to a breathtaking natural sanctuary. Perfect for meditative moments or calming your environment. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE NOW Apple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden More Apps ⇨ https://www.audiozengarden.com Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.…
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Audio Zen Garden

1 #62 Relaxing Music: Light and Airy Synth for an Awakening Meditation 19:05
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Awaken your senses and elevate your mind with this episode of Relaxing Music. Enjoy a Light and Airy Synth for an Awakening Meditation. This gentle, uplifting soundscape weaves delicate synth melodies to guide you toward clarity and peace. Perfect for morning meditations, mindfulness practices, or moments of reflection, let this serene composition help you start fresh, find balance, and embrace a sense of renewal. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE NOW Apple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden More Apps ⇨ https://www.audiozengarden.com Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.…
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Audio Zen Garden

1 #61 Nature Sounds: Happy Birds and Calming Winds 29:45
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Begin your New Year in pure serenity with Happy Birds and Calming Winds. Let the cheerful melodies of chirping birds harmonize with the gentle whispers of the wind, creating a peaceful outdoor escape. Perfect for relaxation, focus, or meditation, this soothing soundscape brings the tranquility of nature to you, wherever you are, offering moments of calm and joy in your day. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE NOW Apple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden More Apps ⇨ https://www.audiozengarden.com Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.…
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Audio Zen Garden

1 #60 Nature Sounds: Ocean Waves with Light, Calming Bubbles 29:59
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Drift away with today's Nature Sounds: Ocean Waves with Light, Calming Bubbles episode. This episode blends the rhythmic crash of ocean waves with gentle, soothing bubble sounds, creating a serene seaside ambiance. Ideal for relaxation, meditation, or sleep, let the calming waves and delicate bubbles transport you to a tranquil beach, offering peace and relaxation with every soothing sound. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE Apple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden More Apps ⇨ https://link.chtbl.com/audiozengarden Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.…
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Audio Zen Garden

1 #59 Nature Sounds: Strong & Resilient Rainstorm 21:25
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Immerse yourself in the powerful sounds of nature with our episode of Nature Sounds: Strong & Resilient Rainstorm. This episode captures the intensity of a rainstorm, with heavy raindrops and a steady downpour that invigorates the senses. Perfect for relaxation, sleep, or focus, the relentless rhythm of the rain provides a soothing backdrop that washes away stress and brings a sense of calm and resilience. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE Apple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden More Apps ⇨ https://link.chtbl.com/audiozengarden Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.…
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Audio Zen Garden

Experience deep relaxation with today's episode of Chimes: Singing Bowl Meditation. This episode features the resonant tones of a singing bowl, perfect for meditation and mindfulness practice. The soothing vibrations of the bowl's chimes guide you into a state of calm, helping you release stress and find inner peace. Let the harmonious sounds center your thoughts and elevate your meditation experience. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE Apple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden More Apps ⇨ https://link.chtbl.com/audiozengarden Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.…
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Audio Zen Garden

1 #57 White Noise: Soothing & Calm White Noise for Sleeping 1:00:00
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Drift into a peaceful slumber with this episode of White Noise: Soothing & Calm White Noise for Sleeping. This episode delivers a gentle, continuous white noise designed to create a tranquil atmosphere, perfect for falling asleep faster and staying asleep longer. The soothing tones help mask background distractions, promoting deep relaxation and restful sleep. Let this calming white noise be your nighttime companion. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE Apple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden More Apps ⇨ https://link.chtbl.com/audiozengarden Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.…
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Audio Zen Garden

1 #56 Campfires: Loud Crackling & Popping Campfire 8:02
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Experience the vibrant energy of a roaring campfire with today's episode of Campfires: Loud Crackling & Popping Campfire. This episode brings the dynamic sounds of crackling flames and popping embers to life, creating an immersive ambiance perfect for relaxation, meditation, or simply unwinding after a long day. Let the lively fire sounds transport you to a cozy night under the stars, wrapped in warmth and comfort. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE Apple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden More Apps ⇨ https://link.chtbl.com/audiozengarden Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.…
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Audio Zen Garden

Escape to a tranquil pond filled with the joyful sounds of giggling frogs in this episode of Nature Sounds: Giggling Frog Pond. The playful chorus of frogs creates a calming ambiance, perfect for relaxation, meditation, or drifting off to sleep. Let the natural harmony of these lively creatures bring you a sense of peace and connection to the simple beauty of the outdoors. Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺ SUBSCRIBE Apple Podcasts ⇨ http://audiozengarden.com/apple Amazon Music ⇨ http://audiozengarden.com/amazon Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden More Apps ⇨ https://link.chtbl.com/audiozengarden Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.…
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