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(LIVE PODCAST) Finding Healing, Peace and Joy with Seth Gillihan, PhD-Part 1

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Manage episode 418508742 series 1397548
Content provided by Anna Seewald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Seewald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the edited recording from our live event–LIVE Podcast '24 Finding Healing, Peace and Joy with featured guest psychologist, author and host of Think, Act, Be podcast Seth Gillihan.

Do we need to change ourselves to be happy? How can we access a deeper sense of well-being even amidst challenges and adversity? How can we let go of what we hold onto so tightly? Can we lighten the load, loosen the grip? What’s the balance between self-acceptance and self-improvement?

LINKS AND RESOURCES

  continue reading

369 episodes

Artwork
iconShare
 
Manage episode 418508742 series 1397548
Content provided by Anna Seewald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Seewald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the edited recording from our live event–LIVE Podcast '24 Finding Healing, Peace and Joy with featured guest psychologist, author and host of Think, Act, Be podcast Seth Gillihan.

Do we need to change ourselves to be happy? How can we access a deeper sense of well-being even amidst challenges and adversity? How can we let go of what we hold onto so tightly? Can we lighten the load, loosen the grip? What’s the balance between self-acceptance and self-improvement?

LINKS AND RESOURCES

  continue reading

369 episodes

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