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Tips for Overcoming Performance Anxiety and Building Sexual Confidence
Manage episode 410221381 series 1456140
Content provided by Juliet Allen and Juliet Allen | Sexologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juliet Allen and Juliet Allen | Sexologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Juliet in this episode of Authentic Sex as she delves into the topic of performance anxiety and shares expert tips for overcoming it and building sexual confidence. With a focus on mindfulness exercises, communication techniques, and holding space, Juliet provides practical strategies for both men and women who want to improve their sexual experience. Whether you're struggling with these challenges yourself or want to support someone who is, this episode is a must-listen for anyone looking to feel empowered with the tools to move through anxiety and improve their sexual confidence and enjoyment.
Journal referenced in the episode: Sensate Body Focus: Renew Your Sex Life
162 episodes
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Manage episode 410221381 series 1456140
Content provided by Juliet Allen and Juliet Allen | Sexologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juliet Allen and Juliet Allen | Sexologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Juliet in this episode of Authentic Sex as she delves into the topic of performance anxiety and shares expert tips for overcoming it and building sexual confidence. With a focus on mindfulness exercises, communication techniques, and holding space, Juliet provides practical strategies for both men and women who want to improve their sexual experience. Whether you're struggling with these challenges yourself or want to support someone who is, this episode is a must-listen for anyone looking to feel empowered with the tools to move through anxiety and improve their sexual confidence and enjoyment.
Journal referenced in the episode: Sensate Body Focus: Renew Your Sex Life
162 episodes
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Similar to Authentic Sex with Juliet Allen
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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