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Catastrophizing: Making A Big Deal Out of It
Manage episode 412224610 series 3550324
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In this episode, Avery and Valerie discuss a common cognitive distortion for people with and without ADHD - Catastrophizing.
This type of negative thinking, closely related to rumination, can make things seem like a much bigger issue than they are. We talk about making a mountain out of a molehill and coping strategies to stop being so gosh darn dramatic, especially during this mercury retrograde.
Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.
Disclaimer: We are not medical professionals, just two girls with ADHD.
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