Rumination Nation
Manage episode 402567443 series 3550324
Avery and Valerie talk about rumination - our tendency to hyperfixate on situations (for better or worse) - and how to properly cope with spiraling thoughts. Rumination Queen Valerie gets picked on for her Libra Moon and Avery explains how sometimes all you need is a shamrock shake.
Disclaimer: We are not medical professionals, just two girls with ADHD.
44 episodes