81: Three Unique Tools for Coping with Childless Grief, with Lisa Hohenadel

Awakening Worth in Childless Women

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Lisa Hohenadel uses an intriguing behavioural therapy method to help childless women work through the grief and triggers. It's called Dialectical Behaviour Therapy or DBT. I've never come across this particular type of therapy before and I wanted to hear more about how Lisa uses it in her coaching practice.
Here's what you'll discover in this episode:

• what is DBT and how Lisa discovered that it would work on her own grief while coming to terms with the fact that she would never be a mom
• how to manage some of the trickier situations we encounter as childless women
• 3 DBT tools for managing triggers and grief and how to use them on yourself

Get a free copy of Lisa's "10 Tips for Managing your Triggers":
Send an email to [e-mail] or go to Lisa's Instagram and DM the word "resource" for a copy.
Where to find Lisa:
Instagram: @familyredefinedwithlisa
Facebook: Family Redefined with Lisa
Where to find Sheri:
Instagram @sherijohnsoncoaching
Website: sherijohnson.ca

Chapters

1. 81: Three Unique Tools for Coping with Childless Grief, with Lisa Hohenadel (00:00:00)

2. Lisa's story that landed her on the childless path (00:01:56)

3. The misconceptions and myths about fertility treatments (00:04:34)

4. Navigating sensitive questions/comments about childlessness (00:09:28)

5. Is grief something that will ever go away? (00:18:13)

6. How Lisa turned dialectical behaviour therapy on herself (00:24:46)

7. 3 Dialectical behavior therapy tips for coping (00:38:35)

8. Free download for managing your triggers (00:44:33)