167: Negative Thought Patterns

Awareness Explorers

In this episode we talk about patterns that keep our thinking locked in mental stories and keep us from present moment awakening.

• Includes a guided meditation providing ways to ask questions that challenge our thinking and put thought in a wider perspective.

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NEWS:

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To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian

Photo by Karl Magnuson on Unsplash