In this episode we talk about what triggers you, what we normally do with triggers, and seven ways to make good use of them on the path to awakening. • Includes a guided meditation to use when you are triggered involving allowing the arrow of love to crack open your defensive armor and awaken the love in your heart. Don't forget to subscribe for mo…

In this episode we talk to Seye Kuyinu about his book, This Glorious Dance: Contemplations About Who We Are, as well as about questions that explore our true nature, and a variety of topics such as anxiety, hypnotism, and contemplative practice. • Includes a guided meditation, based on a Gurdjieff practice, helping us to awaken a sense of aliveness…

In this episode we explore what it means to be a really good human and the various factors and approaches that help create inspiring people. • Includes a guided meditation helping us to envision and embody who you would like to become. DISCLAIMER: The quote from Albert Einstein, reputed to have been from a letter written to his daughter, is now con…

In this episode we talk to Paul Austin about microdosing psychedelic substances to enhance productivity, mood, and spiritual awaking, and how these altered states can be transformed into altered traits. • Includes a guided meditation using breathing and present moment awareness to tap into deeper beingness. To learn more about Paul Austin, please v…

In the second episode of this two-part exploration, Jonathan describes his favorite methods to quiet the mind and how he often uses them in a particular order for deepening quiet within himself. • Includes a guided meditation in which you are led into ever deepening levels of silence through a series of mind quieting methods. Don't forget to subscr…

Lisa Lang joins Mosah Fernandez Goodman on this episode of Hiring Insights to discuss her diverse legal background, career advancement, relationship building, and the benefits of utilizing social media. Lisa is the Vice President and General Counsel at Ohio Northern University, her varied background spans private practice, nonprofit, academia, and …

In the first episode of this two-part exploration, Brian describes three different approaches to freeing ourselves from the grip of thought and runs through his favorite methods in each category. • Includes a guided meditation offering various examples of the three basic approaches to quieting the mind. Don't forget to subscribe for more ingenious …

In this episode we talk to Rastal about his journey from trauma and depression to fundamental wellbeing, his experience with a method from Jeffery Martin's Finder's Course, as well as how he navigates the many different levels of fundamental wellbeing, bringing it to the foreground of our experience. • Includes a guided meditation for sinking into …

In this episode we talk to Karen Thorson about the interplay between health, pain, worry, responsibility, and being present with what is, as well as using the body for direct experiencing, and our unique paths among the various modalities for continuous explorations. • Includes a guided meditation helping us to feel the vast fullness of breath, and…

In this episode we explore the potential drawbacks of our spiritual journey, and how awareness of these drawbacks can help us to sidestep them. • Includes a guided meditation in which we acknowledge potential challenges that arise in awaking, and how we can accept and allow them with compassion. Don't forget to subscribe for more ingenious ways to …

In this episode, we talk to Judith Blackstone about her new book, The Fullness of the Ground, different approaches to nonduality, and inhabiting the body as a way to connect to Fundamental Consciousness and the ground of being. • Includes a guided meditation helping us to connect the space of our body with the environment, allowing us to experience…

Brian Davis joins Mosah Fernandez Goodman on this episode of Hiring Insights to discuss advancing your career as an outside counsel. Brian handles lateral partner recruiting and in-house searches for financial services clients and law firms. He is particularly skilled in private equity, hedge fund, corporate, corporate finance, capital markets, com…

In this episode we delve into the practical use of thinking that we have free will and the liberating implications of imaging that we do not. • Includes a guided meditation leading us to imagine the consequences to your view of the world if you do not have free will and are not the doer. Don't forget to subscribe for more ingenious ways to tap into…

In this episode, we talk about the benefits and potential drawbacks to aligning with and pursuing a sense of mission. • Includes a guided meditation helping us to remember past moments of purposefulness, and to create a guiding sense of mission for the upcoming year. Don't forget to subscribe for more ingenious ways to tap into the ever-present sti…

In this episode we talk to Rosalyn Rourke about her book, When Wisdom Arrives, the Enneagram, how to deal with feelings, and using more relatable terms that are not spiritual jargon to help people reduce suffering. • Includes a guided meditation allowing us to reframe an upsetting experience in light of eight basic emotions, thereby going beyond em…

In this episode we talk about the advantages and disadvantages of both identification and disidentification, and when it’s appropriate to use each in daily life and in our spiritual practice. • Includes a guided meditation that helps us notice that what we hear and what we feel are simply appearances in the larger field of awareness. Don't forget t…

In this episode we talk to Sid Friedman about how his technique—Effortless IFS—grew out of Internal Family Systems, and how we can heal contractions and life difficulties while celebrating the fulfillment inherent in our nature. • Includes a guided meditation using music to help us experience the causeless joy that is ever-present. To learn more ab…

Mosah Fernandez Goodman sits down with Bryan Krajeski in this episode of Hiring Insights. Bryan is not only an incredible external recruiter, but he also has a long history of sales, marketing, and internal recruiting experience. In addition to giving us some insight into the recruiting world, both internal and external recruiters, Bryan will help …

In this episode we discuss the value of abstaining from various distractions and the potential value in fully indulging or experiencing the joy and sensations of the present moment. • Includes a guided meditation about deciding to abstain from a distracting habit in order to notice your experience more directly. Don't forget to subscribe for more i…