#190 Understanding Rasaayana: Going Beyond The Lazy Translation of Rejuvenation | With Dr Vignesh Devraj

Ayurvedic Healing And Beyond

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In the wellness industry today, "rejuvenation" is a buzzword that often gets thrown around. However, this is a limited and somewhat lazy translation of what the Ayurvedic concept of Rasaayana truly stands for. Rasaayana is a special branch of Ayurveda, and it goes far beyond the surface-level notions of anti-aging and vitality.

In this episode, Dr Vignesh Devraj decodes the concept of Rasaayana offering insights that modern definition often overlooks.

Topics Covered in this Episode

• Understanding Rasaayana

• Going beyond Rejuvenation

• The right time to do Rasaayana

• Connection between Ama, Agni and Rasaayana

Dr Vignesh Devraj

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What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

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