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How To Move Through Anxiety ~ with Clinical Nutritionist Malissa Fedele
Manage episode 336070056 series 2801128
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Do you feel the effects of overwhelm, stress or anxiety? Yep, we all do at times, but if this is starting to impact the way you feel on a daily basis, or contribute to debilitating attacks, asking for help is an important first step.
Currently, almost 1 in 7 women in Australia report experiencing an anxiety-related condition. With increased daily pressures, demands and expectations, I'm not surprised. Working predominantly with women over the years as a Naturopath, I've seen how this anxiety builds up and impacts lives.
To help bring awareness to this condition, unravel the causes and talk through some practical ways to support your body and mind through this, I have invited clinical Nuritionist (BHSc)Malissa Fedele onto the Glowing Mumma Thriving Bubba podcast.
What We Cover:> Malissa's personal experience with anxiety
> Exploring anxiety and how this could look and feel like for you.
> Triggers, imbalances and nutritional deficiencies that may contribute to anxiety.
> What foods and nutrients may help to support your mental health.
> Why how you eat can impact the way you feel.
> Simple but powerful lifestyle practise to help you move through stress and anxiety (plus so much more)
FERTILITY ENHANCING DETOX PRACTISES: https://www.glowingmumma.com/fertility-enhancing
PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode72
GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/
GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonNaturopath
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