Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Step 10 | Growth: When Spiraling is Good
Manage episode 363987453 series 3472360
Content provided by Wondermind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wondermind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host and clinical psychologist Nina Polyné, PsyD, kicks week four off with a bang…or should we say with a twist? Dr. Polyné, and guests, help us reflect on our first three weeks of changes by turning the idea of growth on its head—healthy growth is actually not as linear as we’re often taught. In fact, it’s shaped more like a tornado. Find out why that’s a good thing in episode 10. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Actually Measure Your Growth worksheet
Episode transcript
Leave Wondermind a voice message
Learn more about Dr. Polyné
Instagram: @drninapolyne
Twitter: @drninapolyne
Dr. Kristin Neff’s research on self-compassion
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
Hosted on Acast. See acast.com/privacy for more information.
13 episodes
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Manage episode 363987453 series 3472360
Content provided by Wondermind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wondermind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Host and clinical psychologist Nina Polyné, PsyD, kicks week four off with a bang…or should we say with a twist? Dr. Polyné, and guests, help us reflect on our first three weeks of changes by turning the idea of growth on its head—healthy growth is actually not as linear as we’re often taught. In fact, it’s shaped more like a tornado. Find out why that’s a good thing in episode 10. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.
Download the How to Actually Measure Your Growth worksheet
Episode transcript
Leave Wondermind a voice message
Learn more about Dr. Polyné
Instagram: @drninapolyne
Twitter: @drninapolyne
Dr. Kristin Neff’s research on self-compassion
For more mental health resources, subscribe to Wondermind’s newsletter
Follow Wondermind on Instagram @officialwondermind
Visit our website at wondermind.com
Hosted on Acast. See acast.com/privacy for more information.
13 episodes
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Similar to Baggage Drop
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Developing Mental Strength for Peak Performance
…
continue reading
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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