185. Natural Techniques, Strategies, and Exercises to Manage Stress, Burn Out and Anxiety with Matt Adams

Balance Your Life

This week on the podcast I am joined by Matt Adams. Matt is a work stress, burnout and anxiety expert offering training, speaking, consulting and coaching. Suffering stress and burnout in real estate at 24 then a severe panic attack at 27, Matt experienced up to 100 heart palpitations per day along with lightning shock sensations in his heart. Embarking on a 10-month self-rehab, he overcame his symptoms 100% naturally, without doctors, medicine, counselors or therapists. Matt is a contributing Author to a #1 Best-Selling book on Amazon: ‘Activate Your Life’ (Volume III) – a book featuring 23 health and wellness coaches worldwide who share their top strategy, technique or exercise to create change in the mind and body. He's also writing a book about his journey with stress and burnout and revealing the techniques and strategies he used to beat stress 100% naturally.

On this episode we talk about his journey dealing with burn out and stress, signs and symptoms of experiencing stress, burn out and anxiety. We also discuss natural techniques, strategies, and exercises to manage work stress, anxiety, and burn out, and so much more!

DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research

-------------------------------------

Connect with Meghan: Instagram| TikTok| Facebook| YouTube| Website

To Email the Show: [e-mail]

Connect with Matt: Website

-------------------------------

Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, and beauty products and brands.

----------------------------------

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

-------------------------------------

Do you want to win some FREE clean beauty products/? Who doesn’t? All you have to do is leave a 5 star rating and review of the show on iTunes or Spotify, take a screenshot of your review and DM me or email me it. You will be entered into the giveaway and I will randomly select 1 winner. If you’ve already left a rating and review you can still enter by sending me that screenshot. Good luck!