Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode #8 - How To Plan For Aging
Manage episode 223127179 series 2430726
Content provided by Beth Teran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Teran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Karyn Wong has been practicing Physical Therapy for 35 years. She is a Doctor of Physical Therapy and Orthopedic Clinical Specialist. She specializes in Oncology and Geriatrics. She is a Certified Lymphatic Specialist, as well as a Certified Pilates Instructor and Tai Chi Instructor for Arthritis and Fall Prevention. In this podcast we discuss how to plan for aging. Karyn shares with us easy ways to maintain strength, heart health, improve posture, increase flexibility and balance. Karyn draws from her years of experience as a Physical Therapist, but also share stories from her life to help us all know how to age well. In the podcast we discuss Karyn’s 5 components of Adult Fitness Program - Aka “The big 5”. Tune in to think about how to plan for aging, and what to do to live well. Message Beth in Instagram: @balancedbybeth if you’d like Karyn’s Adult Fitness Program in PDF form. She will be happy to send it to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 episodes
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Manage episode 223127179 series 2430726
Content provided by Beth Teran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Teran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Karyn Wong has been practicing Physical Therapy for 35 years. She is a Doctor of Physical Therapy and Orthopedic Clinical Specialist. She specializes in Oncology and Geriatrics. She is a Certified Lymphatic Specialist, as well as a Certified Pilates Instructor and Tai Chi Instructor for Arthritis and Fall Prevention. In this podcast we discuss how to plan for aging. Karyn shares with us easy ways to maintain strength, heart health, improve posture, increase flexibility and balance. Karyn draws from her years of experience as a Physical Therapist, but also share stories from her life to help us all know how to age well. In the podcast we discuss Karyn’s 5 components of Adult Fitness Program - Aka “The big 5”. Tune in to think about how to plan for aging, and what to do to live well. Message Beth in Instagram: @balancedbybeth if you’d like Karyn’s Adult Fitness Program in PDF form. She will be happy to send it to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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Similar to Balanced By Beth
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Go offline with the Player FM app!
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