Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode #9 - Interview With Chel Hamilton of "Meditation Minis" Podcast
MP3•Episode home
Manage episode 224044178 series 2430726
Content provided by Beth Teran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Teran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Chel Hamilton is the author, creator and host of the Meditation Minis Podcast. She is a Guided Meditation Artist and Hypnotherapist. Her podcast has more than 12 million downloads & helps listers let go of stress. The podcast was awarded The Best Religion and Spirituality Podcast of 2017 by the Academy of Podcasters. @hypnotistchel Chel and I discuss her journey of creating the Meditation Minis Podcast, and what she has learned from this process. She shares with us how important it is to experiment and try new things. Chel describes how guided meditation can retrain neurological pathways in the brain so you can reset your “knee jerk” response to triggers. We discuss motivation and how to realize potential in day to day existence. Tune in to learn how meditation can help you be more aware, curious and calm. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 episodes
MP3•Episode home
Manage episode 224044178 series 2430726
Content provided by Beth Teran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Teran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Chel Hamilton is the author, creator and host of the Meditation Minis Podcast. She is a Guided Meditation Artist and Hypnotherapist. Her podcast has more than 12 million downloads & helps listers let go of stress. The podcast was awarded The Best Religion and Spirituality Podcast of 2017 by the Academy of Podcasters. @hypnotistchel Chel and I discuss her journey of creating the Meditation Minis Podcast, and what she has learned from this process. She shares with us how important it is to experiment and try new things. Chel describes how guided meditation can retrain neurological pathways in the brain so you can reset your “knee jerk” response to triggers. We discuss motivation and how to realize potential in day to day existence. Tune in to learn how meditation can help you be more aware, curious and calm. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
…
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36 episodes
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