Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode #2: Obstacles: Are Good For Us.
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Manage episode 217127618 series 2430726
Content provided by Beth Teran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Teran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Beth Teran interviews her workout partner Leandra Soop for part 2 about Motivation & their weekly routine of running up Mt Wilson Trail (a 5,000 foot elevation). In part 1, Leandra spoke about how her emotions hinder her from exercising. In this episode, Leandra shares how Emotionally Focused Therapy has given her the framework to journey toward Health & Wellness. She shares personal stories of working toward emotional health and how it has helped her feel lighter to say “yes” to exercise and to create structure for her running & workouts. In this episode, Beth & Leandra share stories about how emotional & physical obstacles have taught them to embrace the challenge, reframe the experience, and allow it to change them for the better. Tune into this Episode of Balanced by Beth & join the journey toward healthy living. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 episodes
MP3•Episode home
Manage episode 217127618 series 2430726
Content provided by Beth Teran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Teran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Beth Teran interviews her workout partner Leandra Soop for part 2 about Motivation & their weekly routine of running up Mt Wilson Trail (a 5,000 foot elevation). In part 1, Leandra spoke about how her emotions hinder her from exercising. In this episode, Leandra shares how Emotionally Focused Therapy has given her the framework to journey toward Health & Wellness. She shares personal stories of working toward emotional health and how it has helped her feel lighter to say “yes” to exercise and to create structure for her running & workouts. In this episode, Beth & Leandra share stories about how emotional & physical obstacles have taught them to embrace the challenge, reframe the experience, and allow it to change them for the better. Tune into this Episode of Balanced by Beth & join the journey toward healthy living. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
…
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36 episodes
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