Making Peace with Our Big Feelings by @lizandmollie

bamboo & glass

#Society #Conversations #Da Eun Kim & Sophia Sun #Da Eun Kim #Sophia Sun #Asian American #Female #Women #Womxn #Lifestyle #Empowerment #Self Help #Reflections #Learn

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

3 years ago 23:32

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Today, we're talking about feelings. Not just any feeling. BIG FEELINGS. Through Liz Fosslien and Mollie West Duffy’s new book Big Feelings: How to Be Okay When Things Are Not Okay, Sophia goes through and shares some of her favorite tips when it comes to navigating despair, perfectionism, comparison, regret, burnout, anger, and uncertainty. We hope you come away feeling validated and comforted by the mention of these feelings, and that there is at least one tip that you appreciated hearing about!
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200 episodes

bamboo & glass

Making Peace with Our Big Feelings by @lizandmollie

bamboo & glass

published 3 years ago

MP3•Episode home

Support the show

200 episodes

#Society #Conversations #Da Eun Kim & Sophia Sun #Da Eun Kim #Sophia Sun #Asian American #Female #Women #Womxn #Lifestyle #Empowerment #Self Help #Reflections #Learn

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bamboo & glass

1
Clayful: give every kid someone to talk to ft. Maria Barrera 33:41

2 years ago33:41

33:41

Accelerated by a global pandemic, youth are experiencing a mental health crisis unlike anything we've seen before. There aren't enough clinical providers. For every 1,200 students there's only one school psychologist. Lack of providers makes support inaccessible. Costs are high and waitlists are as long as 4-6 months Support is reactive rather than proactive. Students don't get help until they reach a breaking point Educators are burnt out. There's not enough support & educators are feeling the burden Clayful provides coaching for every student - when & where they need it. We chat with founder Maria Barrera about: Maria's experiences as an immigrant from Colombia What it takes to get schools admin, teachers, counselors, parents, and students onboard The financial incentives that make it possible for schools to provide Clayful The importance of providing support, not advice - and the inspiration behind this intention How to measure success and what to optimize for - "We want to reach more kids - but we also want to build their own capacity to coach themselves. If we design for daily use, does that mean we become a crutch? How do you define value? If one session changes a kid's life, is that enough?" About Maria Maria ran her first coaching session when she was 15. Then as a tutor, and now as founder of Clayful, Maria has always found joy in coaching others through everyday life stressors and challenges. This led her to start a tutoring company while getting her engineering degrees at Stanford University, to leading growth, product, and marketing at edtech leader Nearpod, and to being a part of the early team at HR-focused, a16z-backed, ChartHop. Now, she is building Clayful to be the support she wished she had had (and that would have saved her lots in therapy bills!). With Clayful, kids have access to personalized resources that improve their mental wellness, regardless of socio-economic status. Follow Maria: LinkedIn Twitter Follow Clayful, and bring Clayful to your school; LinkedIn Instagram Twitter www.clayfulhealth.com Support the show…

bamboo & glass

1
Growing into your confidence & identity with TikTok ft. Sharon Lee 32:44

2 years ago32:44

32:44

Part 2 of our conversation with Sharon! Last time on bamboo & glass, we focused on the beginnings of her content creation journey and the tribulations that came with the new chapter. In this episode, we'll chat more about specifically confidence and self-love, and how they go hand-in-hand with putting yourself out there both online and offline, especially when it comes to dating~ About Sharon Lee: Sharon Lee loves food, media, and Asian American culture. Sharon is a restaurant + media critic who shares her favorite Koreatown/LA spots as well as her takes on whatever show she’s watching (probably a reality dating show on Netflix.) Born in Memphis, Tennessee but raised to be a proud Korean American by Los Angeles, Sharon is grateful to be embraced by Koreatown. Sharon is training for the LA Marathon with Koreatown Run Club, volunteers at Bicycle Meals, and loves to have her Korean corrected by the ajumma's at various Koreatown establishments. Sharon contributes for Netflix Golden, Infatuation LA, Eater LA, Sundae School, and many more fun upcoming projects—stay tuned :) ⟡ tiktok: @helloimsharon How to support bamboo & glass: 🌿Share thoughts and ideas with us via Instagram @bambooandglass 🌿Share our Instagram posts & episodes with loved ones - we're on every podcast platform 🌿Treat us to a coffee through Buy Me a Coffee 🌿Invite us to your company/org/school to lead a workshop! DM @bambooandglass or email us at bambooandglass@gmail.com. Follow bamboo & glass on: ⟡ instagram: @bambooandglass ⟡ substack: bambooandglass.substack.com ⟡ tiktok: @bambooandglass ⟡ twitter: @bambooandglass ⟡ links to various platforms: beacons.ai/bambooandglass ⟡ website: www.bambooandglass.buzzsprout.com Support the show…

bamboo & glass

1
Sharing what you love despite discouragement & setbacks ft. Sharon Lee 31:30

2 years ago31:30

31:30

Posting online is scary - especially when you come in with preconceived notions of what it means to gather a following and to put work into that. We spoke with Sharon Lee, a TikToker best known for her LA recs, loving advice from her dad, and hot takes on media, about her journey into TikTok - how she hated (and still hates) influencer culture, how she positions herself to make this endeavor meaningful, and how she even deals with negative feedback from judgmental friends and getting canceled. Part 2 coming next week! About Sharon Lee: Sharon Lee loves food, media, and Asian American culture. Sharon is a restaurant + media critic who shares her favorite Koreatown/LA spots as well as her takes on whatever show she’s watching (probably a reality dating show on Netflix.) Born in Memphis, Tennessee but raised to be a proud Korean American by Los Angeles, Sharon is grateful to be embraced by Koreatown. Sharon is training for the LA Marathon with Koreatown Run Club, volunteers at Bicycle Meals, and loves to have her Korean corrected by the ajumma's at various Koreatown establishments. Sharon contributes for Netflix Golden, Infatuation LA, Eater LA, Sundae School, and many more fun upcoming projects—stay tuned :) ⟡ tiktok: @helloimsharon How to support bamboo & glass: 🌿Share thoughts and ideas with us via Instagram @bambooandglass 🌿Share our Instagram posts & episodes with loved ones - we're on every podcast platform 🌿Treat us to a coffee through Buy Me a Coffee 🌿Invite us to your company/org/school to lead a workshop! DM @bambooandglass or email us at bambooandglass@gmail.com. Follow bamboo & glass on: ⟡ instagram: @bambooandglass ⟡ substack: bambooandglass.substack.com ⟡ tiktok: @bambooandglass ⟡ twitter: @bambooandglass ⟡ links to various platforms: beacons.ai/bambooandglass ⟡ website: www.bambooandglass.buzzsprout.com Support the show…

bamboo & glass

1
You May Want to Marry My Husband 8:49

2 years ago8:49

8:49

Reading the love story I got to introduce to millions of people on TikTok: "You May Want to Marry My Husband" Media mentioned in the episode My Wife Said You May Want to Marry Me link weekly, short newsletter: bambooandglass.substack.com Additional stories about love & loss Children Don't Always Live link What Does Daddy Cry About? link Years Ago, My Sister Vanished. I See Her Whenever I Want. link Best stories about love and loss, curated by Sophia How to support bamboo & glass: 🌿Share thoughts and ideas with us via Instagram @bambooandglass 🌿Share our Instagram posts & episodes with loved ones - we're on every podcast platform 🌿Treat us to a coffee through Buy Me a Coffee 🌿Invite us to your company/org/school to lead a workshop! DM @bambooandglass or email us at bambooandglass@gmail.com. Follow bamboo & glass on: ⟡ instagram: @bambooandglass ⟡ substack: bambooandglass.substack.com ⟡ tiktok: @bambooandglass ⟡ twitter: @bambooandglass ⟡ links to various platforms: beacons.ai/bambooandglass ⟡ website: www.bambooandglass.buzzsprout.com Support the show…

bamboo & glass

1
Our fears about trying new things 38:52

2 years ago38:52

38:52

Previously on the podcast, Erica came onto the podcast to chat about how we can all level up our lives with side quests. As we dug a little deeper in our questions, at one point Erica shares that it gets into her life philosophy of believing the journey is more important than the destination (it’s even her go-to second date question). But what if you’re more like us and have habitually cared about the destination, but still crave the ability to feel freedom/agency to start a new hobby? We’ll share our perspectives as trained main questers and some of the mistakes we’ve learned as we’ve embarked on new hobbies and side quests. Previous episode: Level up with a side quest ft. Erica Barry How to support bamboo & glass: 🌿Share thoughts and ideas with us via Instagram @bambooandglass 🌿Share our Instagram posts & episodes with loved ones - we're on every podcast platform 🌿Treat us to a coffee through Buy Me a Coffee 🌿Invite us to your company/org/school to lead a workshop! DM @bambooandglass or email us at bambooandglass@gmail.com. Follow bamboo & glass on: ⟡ instagram: @bambooandglass ⟡ substack: bambooandglass.substack.com ⟡ tiktok: @bambooandglass ⟡ twitter: @bambooandglass ⟡ links to various platforms: beacons.ai/bambooandglass ⟡ website: www.bambooandglass.buzzsprout.com Support the show…

bamboo & glass

1
Level up with a side quest ft. Erica Barry 29:13

2 years ago29:13

29:13

What holds you back from starting new things? Could reframing interests as "side quests" lower the barriers, expectations, and even the guilt of trying something totally different? Outside of Erica's 9-5 job as a senior manager of client strategy & analytics, she's also: performer at Disneyland, contestant on the baking show Baker’s Dozen, Ted Talk speaker, reporter, yoga instructor, surfer, model, actress, producer, and author of Don't Wait, Create: How to Be a Content Creator in the New Digital Revolution Erica shares the many benefits of the "side quest mindset" and 3 simple side quests you can start today, to build the muscle of trying new things. About Erica: Erica Barry is a media strategist, entertainment industry professional, writer, and digital content creator. She studied economics and media studies at Pomona College, where she discovered her passion for media, entrepreneurship, and representation. ⟡ Instagram: @eribarry ⟡ Email: erica@ericabarry.com Related episodes: Da Eun's experience with a Korean shaman: Do you believe in miracles and coincidences? Don’t Wait, Create: Overcoming Your Inner Critic ft. Erica Barry Facetune & Influencers, Art & Cancel Culture: A Debate! ft. Erica Barry & Sarah Park How to support bamboo & glass: 🌿Share thoughts and ideas with us via Instagram @bambooandglass 🌿Share our Instagram posts & episodes with loved ones - we're on every podcast platform 🌿Treat us to a coffee through Buy Me a Coffee 🌿Invite us to your company/org/school to lead a workshop! DM @bambooandglass or email us at bambooandglass@gmail.com. Follow bamboo & glass on: ⟡ instagram: @bambooandglass ⟡ substack: bambooandglass.substack.com ⟡ tiktok: @bambooandglass ⟡ links to various platforms: beacons.ai/bambooandglass ⟡ website: www.bambooandglass.buzzsprout.com Support the show…

bamboo & glass

1
Malicious compliance & quiet hiring: let's talk about it 27:32

2 years ago27:32

27:32

Malicious compliance, quiet hiring, worker hoarding, career cushioning, and quiet quitting are movements in the ever-shifting relationship between employer and employee in this economy. We break down what these terms mean, and talk about how social media influences our relationship with labor and autonomy. We end by talking about the most recent round of layoffs by big tech, and predict what’s going to happen next. More episodes about career: Dear b&g: I never feel like I’m doing a good job at work What really goes into a dream career ft. Karen Mok & Serena Lee Kim You need to hear these 6 things if you're making a career switch Revisiting His 13-Year Fight to Stay in the US ft. MD Ma How to support bamboo & glass: 🌿Share thoughts and ideas with us via Instagram @bambooandglass 🌿Share our Instagram posts & episodes with loved ones - we're on every podcast platform 🌿Treat us to a coffee through Buy Me a Coffee 🌿Invite us to your company/org/school to lead a workshop! DM @bambooandglass or email us at bambooandglass@gmail.com. Follow bamboo & glass on: ⟡ instagram: @bambooandglass ⟡ substack: bambooandglass.substack.com ⟡ tiktok: @bambooandglass ⟡ links to various platforms: beacons.ai/bambooandglass ⟡ website: www.bambooandglass.buzzsprout.com Support the show…

bamboo & glass

1
Pink Lie: exposing your dating dealbreakers ft. Vanuyen Pham 58:15

2 years ago58:15

58:15

Have you ever wanted to hide a part of your identity or life from someone? As we grow older, we naturally become more aware of what biases and connotations our identity and history hold, and we could either look forward or be really reluctant to witness reactions and judgments from others. What if we took those insecurities, those what if’s, and leveled the playing field for all your love interests and gave you all the chance to present yourself the way you want to be presented? Here's your Valentine's Day watch, PINK LIE, a show that's equal parts spicy and sincere, and we're so excited to dive deep into our review and reflections with our good friend and former guest, Vanuyen Pham. Move aside Single's Inferno & Love is Blind, Pink Lie is here! How to support bamboo & glass: 🌿Share thoughts and ideas with us via Instagram @bambooandglass 🌿Share our Instagram posts & episodes with loved ones - we're on every podcast platform 🌿Treat us to a coffee through Buy Me a Coffee 🌿Invite us to your company/org/school to lead a workshop! DM @bambooandglass or email us at bambooandglass@gmail.com. Follow bamboo & glass on: ⟡ instagram: @bambooandglass ⟡ substack: bambooandglass.substack.com ⟡ tiktok: @bambooandglass ⟡ links to various platforms: beacons.ai/bambooandglass ⟡ website: www.bambooandglass.buzzsprout.com Support the show…

bamboo & glass

1
Dear b&g: My biggest insecurity in friendship 43:53

2 years ago43:53

43:53

Last week, Da Eun asked for Sophia's advice regarding the workplace. Today is Sophia's turn to ask for Da Eun's advice. TODAY'S TOPIC: I notice that overall, you’re very proactive in maintaining friendships and making new friends. For example, there are many times when a friend from hs reacehs out and you make time to catch up. Also, when you see someone interesting on LinkedIn, you’re great at reaching out and following through on scheduling time to get to know each other. I want to be like you, but I think some barriers for me are: I’m scared to be tired when the time of the scheduled call/meetup comes around: I feel like my energy level is unpredictable, and I really dislike the feeling of being tired but having to muster up the energy to meet someone, EVEN IF I end up following through and enjoying the conversation. I know I over-value spontaneity yet that knowledge isn’t enough to push me to catch up with people: I like the feeling of keeping my evenings free to be spontaneous…even though I’ve learned again and again that once I go out and see people, I end up being really happy I did. Deep down, I’m afraid I’ve become a less interesting person. It’s hard to re-find that energy and desire to meet up with people, when I wonder what how people's perceptions of me will change upon meeting up. Do you have any tips on navigating these particular barriers? Resources mentioned Old/New Identity Activity on TikTok clay.earth to support you in deepening friendships How to support bamboo & glass: 🌿Share thoughts and ideas with us via Instagram @bambooandglass 🌿Share our Instagram posts & episodes with loved ones - we're on every podcast platform 🌿Treat us to a coffee through Buy Me a Coffee 🌿Invite us to your company/org/school to lead a workshop! DM @bambooandglass or email us at bambooandglass@gmail.com. Follow bamboo & glass on: ⟡ instagram: @bambooandglass ⟡ substack: bambooandglass.substack.com ⟡ tiktok: @bambooandglass ⟡ links to various platforms: beacons.ai/bambooandglass ⟡ website: www.bambooandglass.buzzsprout.com Support the show…

bamboo & glass

1
Dear b&g: I never feel like I’m doing a good job at work 20:27

2 years ago20:27

20:27

Da Eun: We’ve been friends for almost a decade now, hard to believe, but we always have so much to learn from each other given our expertise, our lived experiences, and the synergy that is our friendship. Today, I need your advice, Sophia. Sophia: And I’ll need your advice, Da Eun, in the next episode. Hopefully, people can gain some more insight into the vulnerable aspects of our friendship, and also hear our personal thought processes when it comes to supporting our loved ones. TODAY'S TOPIC: Dear bamboo & glass, at work, I lack a lot of confidence and catch myself having incredibly invasive self-talk. I tell myself “oh my goodness, everyone thinks I’m a fraud and I am not capable. They’re just tolerating me at this point.” “how I could I be so dumb? There’s no way I can keep up.” I’m tired of how that can ruin my day and week so easily, and I know that it’s the meaning that I put behind these incidents that give it so much power. How can I get rid of this self-talk, especially when I am prone to believe it’s over 60% true? How to support bamboo & glass: 🌿Share thoughts and ideas with us via Instagram @bambooandglass 🌿Share our Instagram posts & episodes with loved ones - we're on every podcast platform 🌿Treat us to a coffee through Buy Me a Coffee 🌿Invite us to your company/org/school to lead a workshop! DM @bambooandglass or email us at bambooandglass@gmail.com. Follow bamboo & glass on: ⟡ instagram: @bambooandglass ⟡ substack: bambooandglass.substack.com ⟡ tiktok: @bambooandglass ⟡ links to various platforms: beacons.ai/bambooandglass ⟡ website: www.bambooandglass.buzzsprout.com Support the show…

bamboo & glass

1
What really goes into a dream career ft. Karen Mok & Serena Lee Kim 1:03:06

2 years ago1:03:06

1:03:06

"A professional change in midlife can provide a much-needed reset—at least when you’re looking for a career that more closely aligns with your passion. But finding what you love, especially once you’ve gone down an entirely different path, can feel impossible." On bamboo & glass, we talk about the abundant possibilities of who we can choose to be, and one pillar we discuss is career. We all know the career jump is challenging. It’s oftentimes where most of us get stuck: the fear of pursuing our dreams or stepping outside of our comfort zone. But what we don’t talk as much about are the questions and sobering realizations we continue to have months, even years into the new venture, and how we relate that back to our “old selves.” We'll hear two past guests, Karen Mok and Serena Lee Kim, share their meandering journeys of wandering through career, unpacking success and passion alongside reinventing and redefining their identities. Our guests: Karen Mok | Twitter @itskmok Serena Lee Kim | Youtube @SerenaLeeKim Edited by Sarah Park Follow our newsletter! New posts every Sunday. Episodes mentioned 🎙️ Building The Cosmos: a Digital Community of Asian Womxn ft. Cassandra Lam & Karen Mok 🎙️ Redefining Self Worth Through Serendipitous Digital Connections ft. Serena Kim How to support bamboo & glass: 🌿Share thoughts and ideas with us via Instagram @bambooandglass 🌿Share our Instagram posts & episodes with loved ones - we're on every podcast platform 🌿Treat us to a coffee through Buy Me a Coffee 🌿Invite us to your company/org/school to lead a workshop! DM @bambooandglass or email us at bambooandglass@gmail.com. Follow bamboo & glass on: ⟡ instagram: @bambooandglass ⟡ tiktok: @bambooandglass ⟡ links to various platforms: beacons.ai/bambooandglass ⟡ website: www.bambooandglass.buzzsprout.com Support the show…

bamboo & glass

1
Breaking my standards for love: Single’s Inferno 2 38:53

2 years ago38:53

38:53

"Would you rather like your crush more, or vice versa? If you couldn’t ask/share about someone’s age or career, what would you ask/share to get someone to choose you to go to Paradise?" Single's Inferno 2 was a fun show that also challenged our assumptions about others and our habits for how we present ourselves. We chat about: If it felt clear that your crush liked someone else, what would you do? Would you be more like So E (step back) or Jong Woo (keep pursuing)? What makes a someone a pick-me girl? How do the same actions come across differently based on how you look? What makes Jinyoung so charming?? Is he the Song Jia of Season 2? Flirting 101: 10 Tips with Song Jia (Single's Inferno) How we'd spice up Season 3 Episodes mentioned 🎙️ Flirting 101: 10 Tips with Song Jia (Single's Inferno) How to support bamboo & glass: 🌿Share thoughts and ideas with us via Instagram @bambooandglass 🌿Share our Instagram posts & episodes with loved ones - we're on every podcast platform 🌿Treat us to a coffee through Buy Me a Coffee 🌿Invite us to your company/org/school to lead a workshop! DM @bambooandglass or email us at bambooandglass@gmail.com. Follow bamboo & glass on: ⟡ instagram: @bambooandglass ⟡ tiktok: @bambooandglass ⟡ links to various platforms: beacons.ai/bambooandglass ⟡ website: www.bambooandglass.buzzsprout.com Support the show…

bamboo & glass

1
You need to hear these 6 things if you're making a career switch 26:56

2 years ago26:56

26:56

Career can be simple or it can be complicated. As we're getting older, we're realizing how much more common it is to take a chance on a new career path, but that doesn't make it any less intimidating. In this episode, we're sourcing from interviews we did in 2020 with fellow career changemakers to provide you with 6 things to keep in mind as encouragement and affirmation as you ponder upon an important change in your life. Episodes mentioned 🎙️ Testing Hypotheses: From Animal Welfare to Tech to Medicine and Beyond ft. Jen Ren 🎙️ From Professional Violinist to Software Engineer ft. Reina Murooka 🎙️ Going After Her Childhood Dream: From Pharmacist to Actress ft. Susan Cho 🎙️ Connecting the Dots: From Public Health to Acting, Producing, and Writing ft. Minji Chang How to support bamboo & glass: 🌿Share thoughts and ideas with us via Instagram @bambooandglass 🌿Share our Instagram posts & episodes with loved ones - we're on every podcast platform 🌿Treat us to a coffee through Buy Me a Coffee 🌿Invite us to your company/org/school to lead a workshop! DM @bambooandglass or email us at bambooandglass@gmail.com. Follow bamboo & glass on: ⟡ instagram: @bambooandglass ⟡ tiktok: @bambooandglass ⟡ links to various platforms: beacons.ai/bambooandglass ⟡ website: www.bambooandglass.buzzsprout.com Support the show…

bamboo & glass

1
Year 5 kickoff: reintroduction and focus for 2023 19:42

2 years ago19:42

19:42

Get to know our 2023 theme ("discovering the abundant possibilities of who we can choose to be") - and if you're new, get to know us and the friendship behind our 4-year weekly podcast! Episodes mentioned Here's How to Enjoy Meeting New People “Asian American podcast”: Duties & Possibilities How the American Dream Has Failed International Students ft. Na He Jeon & John Suh How to support bamboo & glass: 🌿Share thoughts and ideas with us via Instagram @bambooandglass 🌿Share our Instagram posts & episodes with loved ones - we're on every podcast platform 🌿Treat us to a coffee through Buy Me a Coffee 🌿Invite us to your company/org/school to lead a workshop! DM @bambooandglass or email us at bambooandglass@gmail.com. Follow bamboo & glass on: ⟡ instagram: @bambooandglass ⟡ tiktok: @bambooandglass ⟡ links to various platforms: beacons.ai/bambooandglass ⟡ website: www.bambooandglass.buzzsprout.com Support the show…

bamboo & glass

1
Celebrate your unseen victories 39:32

2 years ago39:32