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Ep. 118 - What is a Mantra?

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Content provided by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, Barb and Michelle discuss one of Barb’s oldest, and most life-changing practices: mantra repetition. Learn all about this powerful practice: what it is, how to do it, and how it can change your life. Plus, Barb and Michelle share how using a mantra has impacted both of their lives, personally.

We take a deep dive into:

  • What is a mantra?
  • How can you choose which mantra is right for you?
  • How can we incorporate this practice into our lives, no matter how busy we are

Click here for Barb’s book, The Practice.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Don’t miss a thing, sign up for our newsletter, here!

This episode is brought to you by Factor.

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.


Our Sponsors:
* Check out BetterHelp: betterhelp.com/BARBKNOWSBEST
* Check out Factor: factormeals.com/barbknowsbest50
* Check out Lumen: lumen.me/BARBKNOWSBEST
* Check out Mint Mobile: mintmobile.com/barbknowsbest
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

127 episodes

Artwork

Ep. 118 - What is a Mantra?

Barb Knows Best

18 subscribers

published

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Manage episode 419382161 series 3326577
Content provided by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, Barb and Michelle discuss one of Barb’s oldest, and most life-changing practices: mantra repetition. Learn all about this powerful practice: what it is, how to do it, and how it can change your life. Plus, Barb and Michelle share how using a mantra has impacted both of their lives, personally.

We take a deep dive into:

  • What is a mantra?
  • How can you choose which mantra is right for you?
  • How can we incorporate this practice into our lives, no matter how busy we are

Click here for Barb’s book, The Practice.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Don’t miss a thing, sign up for our newsletter, here!

This episode is brought to you by Factor.

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.


Our Sponsors:
* Check out BetterHelp: betterhelp.com/BARBKNOWSBEST
* Check out Factor: factormeals.com/barbknowsbest50
* Check out Lumen: lumen.me/BARBKNOWSBEST
* Check out Mint Mobile: mintmobile.com/barbknowsbest
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

127 episodes

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