Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 68 - Steps to Starting Again
Manage episode 365334465 series 3326577
Content provided by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s episode, Barb and Michelle discuss the changing of the seasons and how we can follow nature’s lead in learning to make changes in our lives. We know how hard it can be to make that first step, in this episode you will learn some simple practices to help you find your way to making meaningful, lasting change. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
Helpful Practices for Starting a New Chapter
- Take note of how you are feeling every day. Listen to those feeling they may be telling you it’s time to make a change.
- Be intentional. Take the Pause. This will allow you to connect with yourself and clear on what you want and how you want to feel.
- Release yourself from expectations and comparisons and focus on the things you value.
- Seek inspiration from the external. What inspires you on the outside if you are having trouble seeing it within yourself?
- Identify the small steps and changes you can make in your daily routine. The small steps can help us lean into the big changes.
- Trust the timing of your life.
5 Positive Affirmations for New Beginnings
- I trust the timing of my life, I love to watch my life unfold in each moment.
- I am worthy of the good things coming to me.
- I am strong, capable, and ready to take on this chapter of my life.
- Ilove my life and I am grateful for each new opportunity.
References Mentioned in Today’s Podcast:
- 5 Positive Affirmations for New Beginnings by Michelle Maros
- 7 Mindful Practices for Starting a New Chapter by Michelle Maros
GET YOUR BARB KNOWS BEST MERCH TODAY! CLICK HERE!
Our Sponsors:
* Check out Armoire and use my code BARBKNOWSBEST for a great deal: www.armoire.style
* Check out BetterHelp: betterhelp.com/BARBKNOWSBEST
* Check out ByHeart and use my code BARBKNOWSBEST for a great deal: byheart.com
* Check out Factor: factormeals.com/barbknowsbest50
* Check out Lumen: lumen.me/BARBKNOWSBEST
* Check out Sunbasket: sunbasket.com/BARBKNOWSBEST
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
137 episodes
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Manage episode 365334465 series 3326577
Content provided by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Maros & Barb Schmidt, Michelle Maros, and Barb Schmidt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s episode, Barb and Michelle discuss the changing of the seasons and how we can follow nature’s lead in learning to make changes in our lives. We know how hard it can be to make that first step, in this episode you will learn some simple practices to help you find your way to making meaningful, lasting change. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
Helpful Practices for Starting a New Chapter
- Take note of how you are feeling every day. Listen to those feeling they may be telling you it’s time to make a change.
- Be intentional. Take the Pause. This will allow you to connect with yourself and clear on what you want and how you want to feel.
- Release yourself from expectations and comparisons and focus on the things you value.
- Seek inspiration from the external. What inspires you on the outside if you are having trouble seeing it within yourself?
- Identify the small steps and changes you can make in your daily routine. The small steps can help us lean into the big changes.
- Trust the timing of your life.
5 Positive Affirmations for New Beginnings
- I trust the timing of my life, I love to watch my life unfold in each moment.
- I am worthy of the good things coming to me.
- I am strong, capable, and ready to take on this chapter of my life.
- Ilove my life and I am grateful for each new opportunity.
References Mentioned in Today’s Podcast:
- 5 Positive Affirmations for New Beginnings by Michelle Maros
- 7 Mindful Practices for Starting a New Chapter by Michelle Maros
GET YOUR BARB KNOWS BEST MERCH TODAY! CLICK HERE!
Our Sponsors:
* Check out Armoire and use my code BARBKNOWSBEST for a great deal: www.armoire.style
* Check out BetterHelp: betterhelp.com/BARBKNOWSBEST
* Check out ByHeart and use my code BARBKNOWSBEST for a great deal: byheart.com
* Check out Factor: factormeals.com/barbknowsbest50
* Check out Lumen: lumen.me/BARBKNOWSBEST
* Check out Sunbasket: sunbasket.com/BARBKNOWSBEST
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
137 episodes
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Similar to Barb Knows Best
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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