Artwork

Content provided by The Barbell Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Barbell Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

407 - We are back!

48:37
 
Share
 

Manage episode 392534377 series 94356
Content provided by The Barbell Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Barbell Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the show after a six-month hiatus! Coach Mash is back, and this time, he's not alone. Partnered with Rise Indoor Sports as the Head of Sport Science, Coach Mash is excited to bring you top-notch information, educational products, and stellar customer support.In today's episode, Coach Mash and new cohost Riley Breske dive into the world of Olympic Weightlifting and Powerlifting. They share insights on implementation in strength training programs, covering when to embrace these movements and when to steer clear.Here's a glimpse of what to expect:
  1. Coach Mash's journey during the break and future plans.
  2. The exciting partnership with Rise Indoor Sports and its synergy with GymAware, Stronger Experts, and Mash Elite.
  3. In-depth discussions on Weightlifting and Powerlifting for athletes, exploring potential adaptations and benefits.
  4. Insights on Velocity Based Training to ensure training intent.
  5. Exploring Weightlifting and Powerlifting for General Fitness, touching on skill development, speed, power, mobility, hypertrophy, and strength.
Tune in for a power-packed episode as Coach Mash and Riley guide you through optimizing your strength training journey
  continue reading

593 episodes

Artwork

407 - We are back!

Barbell Life

156 subscribers

published

iconShare
 
Manage episode 392534377 series 94356
Content provided by The Barbell Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Barbell Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the show after a six-month hiatus! Coach Mash is back, and this time, he's not alone. Partnered with Rise Indoor Sports as the Head of Sport Science, Coach Mash is excited to bring you top-notch information, educational products, and stellar customer support.In today's episode, Coach Mash and new cohost Riley Breske dive into the world of Olympic Weightlifting and Powerlifting. They share insights on implementation in strength training programs, covering when to embrace these movements and when to steer clear.Here's a glimpse of what to expect:
  1. Coach Mash's journey during the break and future plans.
  2. The exciting partnership with Rise Indoor Sports and its synergy with GymAware, Stronger Experts, and Mash Elite.
  3. In-depth discussions on Weightlifting and Powerlifting for athletes, exploring potential adaptations and benefits.
  4. Insights on Velocity Based Training to ensure training intent.
  5. Exploring Weightlifting and Powerlifting for General Fitness, touching on skill development, speed, power, mobility, hypertrophy, and strength.
Tune in for a power-packed episode as Coach Mash and Riley guide you through optimizing your strength training journey
  continue reading

593 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide