EP:71 Unleashing the Benefits of Rest for Better Mental Health

Be Crazy Well

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Imagine a scenario where you're granted permission to rest, to do less; surprising isn’t it? That's the kind of metamorphic conversation we're having today, an exploration into the world of rest, sleep, and mental health. We tap into the often ignored concept of post-traumatic growth and the remarkable impact it can make in our lives. Taking a closer look at our daily habits, we question if our actions during the day are the thieves of our good night's rest.
Can your bedroom environment hold the key to unlocking better sleep? We think it does! In the second segment, we bring practicality to the forefront, discussing the monumental role your bedroom's ambience plays in sleep preparation. From the perfect sheets and soothing scents to the ideal lighting, we leave no stone unturned. We also touch base on the influence of trauma on sleep patterns, emphasizing the crucial role of establishing a calming bedtime routine with our kids. Join me, Susie Landolphi, on this journey towards a more rested and well-rounded life.
Suzi favorite morning tea recipe: Two PG Tips tea bags, steep 3 minutes, add two tsp Turbinado Sugar, half and half to taste and enjoy!

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
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Chapters

1. EP:71 Unleashing the Benefits of Rest for Better Mental Health (00:00:00)

2. Importance of Rest and Sleep (00:00:14)

3. Improving Sleep Preparation and Overcoming Trauma (00:09:19)

4. Sleeping Well and Being Crazy Well (00:25:03)