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EP:76 Breathing, Blocking & Setting Boundaries
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Imagine a wellness tool that's free, accessible, and incredibly powerful - that's the magic of deep breathing. This episode unveils the hidden significance of breath and its profound impact on our mental, emotional, and physical health. Suzi spotlights how deep-seated fears and emotional threats can trigger anxiety and the necessity of setting emotional boundaries and fostering a space of self-love and acceptance.
Do you have a story to tell? Want to share with Suzi? Email her at suzigma@gmail.com.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
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Chapters
1. EP:76 Breathing, Blocking & Setting Boundaries (00:00:00)
2. The Importance of Deep Breathing (00:00:14)
3. Share Crazy Well Stories (00:17:43)
103 episodes
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