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EP131 Crafting Your Best Life: Intentional Goals, Reflection, and the Importance of Rest
Manage episode 432858539 series 3314792
Content provided by Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Angela Belford and Sami Kinnison as they explore the intersection of goal setting, personal reflection, and self-care. Angela shares her powerful experiences with loss and how they’ve shifted her focus to what truly matters in life: relationships and meaningful goals.
Sami and Angela discuss how reflecting on past experiences can guide you in setting goals that future you will appreciate. They also delve into the importance of balancing ambition with rest and self-care, especially during challenging times.
Listeners will learn practical strategies for creating a fulfilling life, embracing different seasons, and supporting caregivers. This episode is a thoughtful reminder of the need to set goals that align with your values while also taking time to care for yourself.
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