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Content provided by Julie Naismith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Naismith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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068 3 Strategies for Self-Compassion with Christal Allen-Harrahill
Manage episode 323126024 series 2634742
Content provided by Julie Naismith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Naismith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If, recently, you've caught yourself thinking that your problems are insignificant ”in the scheme of things“, then you are not alone. When we see war and devastation in the news everyday it can be easy to think that our problems don't matter. But someone else's suffering doesn't make your situation magically okay. That's why in this episode, I chatted with Certified Life Coach, Christal Allen-Harrahill and asked her to share her tips for dealing with our own emotions while processing the disasters we see unfold around the world. The big takeaway that I hope you get from the interview is the advice Christal gives about self-compassion, and how that's not indulgent but vital. As Christal states, you can't drink from an empty cup.
101 episodes
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Manage episode 323126024 series 2634742
Content provided by Julie Naismith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Naismith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If, recently, you've caught yourself thinking that your problems are insignificant ”in the scheme of things“, then you are not alone. When we see war and devastation in the news everyday it can be easy to think that our problems don't matter. But someone else's suffering doesn't make your situation magically okay. That's why in this episode, I chatted with Certified Life Coach, Christal Allen-Harrahill and asked her to share her tips for dealing with our own emotions while processing the disasters we see unfold around the world. The big takeaway that I hope you get from the interview is the advice Christal gives about self-compassion, and how that's not indulgent but vital. As Christal states, you can't drink from an empty cup.
101 episodes
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Similar to Be Right Back! The Separation Anxiety Podcast
How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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