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Breathwork, Dancework, Cracking Open the BodyMind, and Getting Completely Free (Brief Solo Episode)
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Tune in to a brief solo episode about getting free. In this episode, I share briefly about a weekend of healing experiences, including breathwork and dancework, that supported a cracking open of the heart space and a deepening into old wounds and parts of self ready for re-integration. These experiences brought me beyond the mind and right to the edge of old resistances ready to surrender and let go. I breathed deep, cried, laughed, danced, and accessed layers of the bodymind organism ready to heal on the ever-expansive path to wholeness. If there are opportunities emerging on the periphery of your "comfort zone," I invite you to say "Yes" and to discover the expansion, surrender, and freedom waiting for you.
May this episode be an invitation, a gift, and a medicine to all who are ready to crack open and get completely free.
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