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Congruency vs. Exhaustion: The Connection Between Living in Alignment and Mental Exhaustion
Manage episode 400501012 series 3521246
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In this episode, we'll dive into the effects of living authentically and how it impacts our well-being. We'll talk about the exhaustion that comes from not living in line with our true selves and explore ways to reconnect with what truly matters to us.
We’ll learn about:
✨ The challenges of juggling multiple roles and why finding balance is crucial
✨ How our upbringing and life experiences shape our values and beliefs
✨ The pressure to conform to external expectations and the toll it takes on our authenticity
✨ The benefits of living authentically, including increased energy, clarity, and openness
✨ Practical steps to align your life with your core values and beliefs
Join me for an empowering discussion on reclaiming your authenticity and prioritizing yourself.
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
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